Meditation Lab - Turning Turmoil into Tranquility

With Mindfulness and Breath Yoga, you’ll learn to meet inner turbulence with compassion and create calm mind around difficult experiences.

Step into a calming space where science meets stillness in this Mindfulness and Breath Yoga class, themed “Turning Turmoil into Tranquility.”

Grounded in both ancient yogic practices and modern neuroscience, this session is designed to help

-regulate your nervous system,

-reduce stress, and

-restore emotional balance.

Through guided breathwork and guided mindfulness meditation, you will learn how conscious breathing and presence can

-calm the mind,

-lower anxiety, and

-support mental clarity

by activating the body’s relaxation response.

Suitable for all levels, this class offers practical, evidence-informed tools to help you navigate overwhelm, build resilience, and reconnect with a sense of inner steadiness.

You will gain a deeper understanding of how breath and mindfulness influence brain function, mood, and wellbeing.

Leave feeling lighter, centered, and empowered with simple techniques you can use anytime to shift from tension to tranquility and create lasting calm in your daily life.

PAUSE, BREATHE, BEGIN AGAIN