Meditation @ Girrawheen Library

Enjoy a weekly meditation session designed to help you cultivate self-esteem, inner peace, and emotional wellbeing @ Girrawheen Library.

This FREE weekly session offers gentle guidance in meditation within a supportive community setting.

This community-led session is guided by an experienced facilitator with over 8 years of leading meditation in community settings.

Throughout the session, you will learn practical techniques to:
• Feel more present and grounded
• Release stress and quiet a busy mind
• Build confidence and self-trust

Day: Tuesday

Time: 12pm- 1pm

Location: Girrawheen Library (Community Room)

Audience: Ages 18+