Meditation for Health

"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru

The simple yet powerful practices offered in this session have the potential to bring lasting clarity, health and joy into your life. In addition to empowering you with a meditation to transform your long-cherished desires into reality, Sadhguru shares the profound yogic perspective on health, opening the doorway to true wellbeing.

Practices you’ll learn

• Chit Shakti for Health
• Miracle of Mind meditation

The Benefits

• Increased focus and mental clarity
• Eliminate stress and anxiety
• Improved sleep quality
• Experience a constant sense of joy, peace and fulfilment

Sharings

"Chit Shakti meditation is like taking a very restful sleep while you are awake. I feel so relaxed but my cells are buzzing and glowing at the same time." Donna Balmaceda

• This session is open to all above the age of 12