Meditation for Health

Isha Foundation Australia is a volunteer-run organization offering yoga and meditation programs designed by Sadhguru for inner transformation and well-being.Our Offerings:Beginner’s Programs: Yoga & Meditation for Beginners, AUMKar MeditationInner Engineering(In-Person &Online)Hatha Yoga: Angamardana, Surya Kriya, Yogasanas, Bhuta ShuddhiFor upcoming programs, visit:Program Finder.

Isha Foundation Australia Inc

"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru

Isha Yoga Centre, Australia

The simple yet powerful practices offered in this session have the potential to bring lasting clarity, health and joy into your life. In addition to empowering you with a meditation to transform your long-cherished desires into reality, Sadhguru shares the profound yogic perspective on health, opening the doorway to true wellbeing.Practices you’ll learn<ul><li>Chit Shakti for Health</li><li>Miracle of Mind meditation</li></ul><h2> </h2>The Benefits<ul><li>Increased focus and mental clarity</li><li>Eliminate stress and anxiety</li><li>Improved sleep quality</li><li>Experience a constant sense of joy, peace and fulfilment</li></ul>Sharings"Chit Shakti meditation is like taking a very restful sleep while you are awake. I feel so relaxed but my cells are buzzing and glowing at the same time." Donna Balmaceda <ul><li>This session is open to all above the age of 12</li></ul>

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