Mat Pilates (Traditional Method) with Alana
Join us for this gentle, traditional Mat Pilates class led by Alana from Civic Recreation Reserve Centre.
Start your morning with a gentle, supportive Mat Pilates class grounded in the traditional Pilates method. Led by Alana from Civic Recreation Reserve Centre, this class focuses on controlled movement, posture, core strength and mindful breathing.
Free and open to people affected by cancer, as well as their family members, friends and carers. No prior Pilates experience needed.
Join us for this gentle, traditional Mat Pilates class led by Alana from Civic Recreation Reserve Centre.
Start your morning with a gentle, supportive Mat Pilates class grounded in the traditional Pilates method. Led by Alana from Civic Recreation Reserve Centre, this class focuses on controlled movement, posture, core strength and mindful breathing.
Free and open to people affected by cancer, as well as their family members, friends and carers. No prior Pilates experience needed.
Good to know
Highlights
- 1 hour
- all ages
- In-person
Location
Community Bank Mount Martha Wellness Centre at The Bays Cancer Care Centre
262 Main Street
Ground Floor Mornington, VIC 3931
How would you like to get there?
