Question 1

What should I bring?

Accepted Answer

Please wear comfortable clothing that allows you to relax and stay warm (or cool) during the session. There’s nothing else you need—just bring an open heart and mind!

Question 2

Why do you offer free meditation classes?

Accepted Answer

Our meditation classes are offered as a service, inspired by Sri Chinmoy’s vision of sharing the joy and peace of meditation freely. We are happy to provide all of our classes at no cost, at any stage.

Question 3

Why attend a class when there are so many online resources?

Accepted Answer

(1) You'll have an opportunity to try different techniques and ask questions. (2) Meditating in a group builds oneness and inspiration. (3) You'll be away from screens and distractions. (4) You'll develop more confidence to establish a daily meditation practice.

Question 4

If I belong to a specific religion, is it contradictory to meditate?

Accepted Answer

Sri Chinmoy saw meditation as a personal experience of divinity which is compatible with all religions:
  “Meditation far surpasses the barriers of religion. One can follow any religion. Meditation is like a school, and religion is like a house."

Mastering Meditation: Secrets of the Inner Life