Mastering Meditation: 3 x Thursday Evening Course

Free! Register now to get started on your inner journey to happiness!

Mastering Meditation: Weekend Workshop

Our free mastering meditation weekend workshop offers the methods, knowledge and inspiration you’ll need to embark on your own inner journey while exploring the many paths of meditation – you only need the sincerity to try and the determination to practice.

Our instructors, who have many years of experience to share with you, will present a range of techniques, including essential meditation secrets. You’ll also enjoy the company of like-minded people who, like you, are seeking the inner treasures that the inner life always brings.

Venue: Central Yoga, Elizabeth St, Surry Hills, Sydney

Dates and Times (Thursday Evenings):

• Session 1 - Breathing and Concentration: March 12, 7:45 pm - 9:00 pm
• Session 2 - Mantras and the Spiritual Heart: March 19, 7:45 pm - 9:00 pm
• Session 3 - Music and Meditation: March 26, 7:45 pm - 9:00 pm

Each week, we’ll introduce new techniques and build on previous sessions. To maintain the flow of the course and gain the most benefit, please join by the second session.

Why Join?

• It’s free: no fees, just an opportunity to experience and learn.

• Open to everyone: beginners and experienced meditators are welcome.

• Friendly and welcoming: we do our best to make our classes as welcoming and enjoyable as possible.

What You’ll Learn

Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:

• Breathing

• Guided Visualisation

• Open-eye and closed-eye meditation

• The Spiritual Heart

• Mantras

Keep Going

After the introductory course, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.