MASTER IT - MENOPAUSE TRAINER CERTIFICATION - PERTH

AUSTRALIA'S MOST COMPREHENSIVE COURSE FOR FITNESS PROFESSIONALS.

COURSE TAKEAWAYS:

✅ Functional Strength for Longevity: Learn to program for joint integrity, muscle retention, balance, and movement confidence — key to promoting independence and quality of life as women age.

✅ Exercise as Preventative Medicine: Understand how resistance training, cardio, and recovery protocols reduce the risk of chronic disease — including osteoporosis, insulin resistance, cardiovascular decline, and cognitive deterioration.

✅ Menopause Physiology Demystified: Explore how hormonal shifts affect metabolism, body composition, motivation, thermoregulation, and sleep — and how to coach accordingly.

✅ Recognising & Responding to Stress: Understand how chronic stress presents in midlife women and how you, as a fitness professional, can adjust exercise programming to support nervous system regulation and recovery.

✅ Nutrition Foundations for Midlife: Cut through diet myths and gain clarity on what truly supports energy, mood, metabolism, and muscle during the menopausal transition.

✅ Connection & Continued Support: Your journey doesn’t end in the classroom. Graduates will receive:

• A listing on the Mastering Menopause Trainer Directory, helping women find your services
• Ongoing access to our private Community Forum
• An opportunity to build your business by delivering our Muscle Matters group training classes in your community