Master Alignment for a Calm Mind and Safe Body

My name is Tina Summers & I have been a Yoga practitioner since the year 2000 & a teacher of this incredible thousands of year old practice since 2008. I am very humbled & honoured to have found this practice & continue to learn more & more over the years as I feel this is my calling to share with others.Someone told me once – “When the student is ready the teacher will find you”. And I believe this to this very day. When you have the willingness to dedicate yourself to giving a little time each day for yourself, the lessons & guidance will be there. Taking that little time each day to move loving energy & information through your body, will set you up with the tools & energy to help share that with others. As to what else is there in life to help yourself & others enjoy this time we have?!My teachers have been varied over the years beginning with my first beautiful teacher Ben Sofowora who was my inspiration to become a teacher. Though I had a long journey ahead he planted the seed. Then I had many teachers including the incredible Nicky Knoff, Peter Ujvari of Shadow Yoga & my current beautiful teachers Bianca Machliss & Simon Borg-Olivier of Yoga Synergy. I have also had some training from Master Yang of Calligraphy Health which is the Chinese Yoga style of Qi Gong.I have combined all these beautiful teaching styles to incorporate my style of Yoga for the Modern body. We no longer sit on the floor to work, eat, rest or even to go to the toilet. We no longer cart our food for miles on our heads or balanced on our shoulders. Our lives have changed & with that Yoga has remained adaptable & still relevant, possibly more so than ever for this lifetime. My teacher Simon says – “Exercise is optional, Movement is vital”.I have also included in my offerings my sound healing programs which incorporate crystal singing bowls tuned to 432mhz, harmonium & mantras. I have found these classes to be very relaxing & have had amazing feedback from all that attend. So if yoga & movement is not really for you, I am sure my sound baths & kirtan (the call & response of sacred mantras) may be a more suitable fit for people looking for relaxation classes.I look forward to sharing my knowledge & loving energy with you.NamasteTina

Mana Essence with Tina

Join Tina Summers for weekly Yoga classes designed to help you master alignment in postures while  maintaining a calm nervous system.

Christ Church Memorial Reserve

🧘‍♀️ Master Alignment for a Calm Mind and Safe Body 🌿 Join Tina Summers, an experienced Senior Level 4 Yoga teacher, for transformative Yoga Classes designed to assist you to master alignment in postures while keeping your nervous system calm and your body safe. Learn how to listen to your body and use easy to learn techniques to activate &amp; release in postures which ensure proper alignment and prevent injuries - all whilst staying in a meditative relaxed state. In these classes, you will: ✅ Learn about bandhas (muscle co-activations around joints) and how they contribute to stability in yoga postures. ✅ Discover techniques to maintain proper neck and spinal alignment, reducing the risk of strain and injury. ✅ Practice poses that target the release of the psoas muscle, which can help alleviate lower back pain and improve overall mobility. ✅ Counteract the effects of a sedentary lifestyle spent in chairs by learning poses and techniques to release tight hip flexors and improve flexibility. ✅ Explore balancing techniques to improve proprioception, body awareness, and mental focus. ✅ Gain a deeper understanding of alignment principles in traditional yoga poses and learn how to actively move into poses to assist with muscle release and activation. ✅ Experience a sense of calmness in your nervous system as you practice mindful movement and breathing techniques. Who Will Benefit from the Mastering Alignment Yoga Classes? 🤔 These Yoga classes are designed to cater to a wide range of individuals, from experienced yogis seeking to deepen their understanding of alignment principles to beginners looking to establish a strong foundation in their yoga practice. ✅ Experienced Yogis: If you have been practicing yoga for some time and want to refine your alignment, dive deeper into the intricacies of each pose, and learn advanced techniques for muscle activation and release, these classes are perfect for you. Tina's expertise in various yoga styles will help you take your practice to the next level and gain a more profound understanding of the mind-body connection. ✅ Beginners: If you are new to yoga and want to start your journey with a strong emphasis on principles of yoga &amp; if these are still relevant for the modern body, these classes are an excellent choice. Tina will guide you through the fundamental principles of alignment, helping you build a solid foundation for your yoga practice. You will learn how to listen to your body, use props when necessary, and develop a greater sense of body awareness. ✅ People with Sedentary Lifestyles: If you spend most of your day sitting in a chair, whether at work or at home, these clases will be particularly beneficial. You will learn poses and techniques specifically designed to counteract the effects of prolonged sitting, such as tight hip flexors and lower back pain. By incorporating these practices into your daily routine, you can improve your overall mobility and reduce the risk of pain and discomfort associated with a sedentary lifestyle. ✅ Those Seeking Stress Relief: These classes place a strong emphasis on promoting a sense of calmness in the nervous system. If you are looking for ways to manage stress, reduce anxiety, and cultivate inner peace, the mindful movement and breathing techniques taught in these classes can be incredibly helpful. By learning to regulate your nervous system through yoga, you can develop greater resilience in the face of life's challenges. Meet Tina Summers: Your Lived Experienced and Passionate Yoga Guide 🧘‍♀️ Tina's expertise in various yoga styles, including Yoga Synergy, Shadow Yoga, Iyengar, Ashtanga and Qi Gong, allows her to offer a well-rounded approach to yoga that is suitable for the modern body. With a focus on safety, alignment, and inner peace, these classes are perfect for anyone looking to deepen their yoga practice and cultivate a greater sense of well-being. 🌿 Extensive Experience: Throughout her 17-year teaching career, Tina has honed her craft and developed a deep understanding of various yoga styles, including Hatha, Vinyasa, Yin, and Restorative. Her wealth of experience allows her to create well-rounded classes that cater to the diverse needs of her students, ensuring that everyone receives the guidance and support they need to thrive in their yoga practice. 🌿 Holistic Approach: Tina's classes go beyond the physical aspects of yoga. She emphasizes the importance of the mind-body connection, encouraging her students to cultivate mindfulness, self-awareness, and inner peace. By creating a safe and nurturing environment, Tina helps her students release stress, reduce anxiety, and find a sense of balance and harmony in their lives. 🌿 Personalized Attention: With her warm and approachable demeanor, Tina has a unique ability to connect with each of her students, offering personalized attention and modifications to ensure that everyone feels supported and challenged at their own level. Whether you are a beginner just starting your yoga journey or an experienced practitioner looking to deepen your practice, Tina will guide you every step of the way. 🌿 Empowering Transformation: Tina's classes are designed to empower her students, helping them develop strength, flexibility, and confidence both on and off the mat. By incorporating mindful movement, breathwork, and meditation, Tina guides her students on a transformative journey of self-discovery and personal growth. Many of her students report feeling a renewed sense of purpose, increased resilience, and a greater capacity for joy and contentment in their daily lives. 🌿 Community Building: Tina fosters a strong sense of community in her classes, creating a welcoming and inclusive space where students can connect with one another and feel supported in their yoga practice. She believes that the shared experience of yoga has the power to bring people together, fostering a sense of belonging and connection that extends beyond the four walls of the studio. 📅 Term Dates - 19 July 2025 - 13 September 2025 **7 weeks NO CLASS ON 9/8/25📍 Location - Christ Church Milton - 9 Chippendall Street Milton Brisbane🌟 Bring yoga mats, bolsters for comfort.🌟 Stay after class for a cup of tea &amp; a chat #MasteringAlignmentYoga #YogaForCalmMind #YogaWithTina #Yogaclass

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}