March Sound Bath at Patterson Lakes Community Centre

Join us for a gentle and restorative sound bath focused on instilling calm.

Join us for a gentle and restorative Sound Bath designed to support deep relaxation and calm. Using therapeutic sound instruments played around the room, this session helps settle the nervous system and guide you into a restful, meditative state.

The session includes a short introduction, time to get comfortable, at least 45 minutes of immersive sound, and a brief grounding reflection to close. You may choose to sit on a chair or lie down on a mat.

What to bring

The hall floor is hard, so please bring a thick yoga mat (or two), a camping mat or similar, plus a pillow for comfort. A blanket or sheet is recommended, as your body temperature may drop during relaxation. You’re also welcome to bring a bolster or eye mask — anything you need to lie comfortably for up to 45 minutes. We have plenty of space for you to set up.

Chairs will be available if you prefer to sit for some or all of the session.

This session is suitable for adults of all experience levels.

Cost: $5, payable on the day (cash or card).