MAPLE MOVEMENT x ERG ARMY: ERGS + HYROX PERFORMANCE WORKSHOP

Master the ergs. Level up your HYROX. Train with purpose.

ERG ARMY x MAPLE MOVEMENT

at The Ground Australia
Ergs + HYROX Performance Workshop

For the first time ever, Erg Army is coming to Cairns.

This workshop is about one thing: executing better when it counts.
Under fatigue. Under pressure. When it matters most.

Instead of letting the ergs hold you back, we’ll show you how mastering them doesn’t just get you off the stations sooner, but sets you up to move faster through the rest of the race.

Join Erg Army and Maple Movement at The Ground Australia for a hands-on performance workshop focused on ergs, efficiency, and HYROX race execution.

You’ll learn what actually drives performance on the ergs, how to apply it under fatigue, and how to carry it through into race day.

EVENT DETAILS

Date: Sunday, March 8
Location: The Ground Australia
81–91 Scott Street, Cairns
Time: 9:00am to 2:30pm

9:00am to 12:15pm: Erg Performance
12:30pm to 2:30pm: HYROX Performance

ERG PERFORMANCE

RowErg + SkiErg

This session is entirely focused on the RowErg and SkiErg.

We’ll break down:

• setup and positioning
• sequencing and force application
• pacing and efficiency
• common mistakes that cost you metres, time, and energy

The goal is simple: faster splits, less energy cost, more left for the run.

HYROX PERFORMANCE

This session zooms out to the full HYROX race.

We’ll cover:

• movement efficiency across stations
• pacing and transitions
• how to execute when fatigue sets in
• making smart decisions that hold up on race day

This is about building a system where stations are completed faster and with less cost, so your run performance is protected.
In other words, this is how you keep progressing and keep PR’ing.

CHOOSE YOUR SESSION

Ergs Only
For athletes who want better efficiency, faster erg splits, and more control.

Full Experience
Erg mastery plus HYROX performance. If you’re racing, this is the complete picture.

EARLY ACCESS

Tickets go on sale Tuesday February 3rd at 6:00pm.

The first 12 tickets will be released at a Super Early Bird rate.
Once they’re gone, pricing increases.

Numbers are limited. This workshop will sell out.