Managing Stress in the Moment

Managing Stress in the Moment

Understand the science behind stress, why we act certain ways under pressure and easy to adopt strategies to manage in the moment.

By The Hinwood Institute

Date and time

Thu, 7 Nov 2024 8:30 AM - 12:30 PM ACST

Location

Chamber Of Commerce NT - Central Australia

36 Todd Mall #shop 5 Shop 5 Alice Springs, NT 0870 Australia

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 4 hours

Key learning outcomes include:

  • Amygdala Hijack -how our brain acts under pressure
  • Signs, Symptoms and classifications of stress.
  • Behavioural Triggers and Hot Buttons
  • How to hack your brain to harness stress


This training is ideal for:

  • Want to make courageous decision in precious situations
  • Those wanting to feel more confident when working under pressure
  • Anyone who may find themselves feeling anxious, remorseful or nervous about tricky situations
  • Those that have to work on the ‘frontline’ of business
  • Those who work in pressure situations

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Organised by

The Hinwood Institute

The Hinwood Institute is the #1 resource to help people to unclutter mess, make order from chaos and swap the shackles of overwhelm for freedom. Clients using our training, tools, and coaching services move from the relentless hamster wheel of stress, to waking inspired, motivated, making decisions with purpose and achieving peak performance. We assist business leaders to choose distinct pathways to move from Stress to Strength; Shit to Shine, Chaos to Calm. by developing skills in Emotional Resilience, Time Management, Leadership, Executive Wellbeing & Performance.

Where business is healthy from the head to the heart to the hip pocket.

Early bird discount
2 for 1 deal
From $148.50