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Managing Everyday Stress
Sat. 3 December 2016, 11:00 am – 2:00 pm AEDT
ARE YOU STRESSED OUT???
Do you find it hard to unwind and relax after a busy day? Maybe having trouble sleeping at night?
Do you find yourself snapping at loved ones instead of enjoying their company?
Is the rat race wearing you down?
Stress is a common issue in today's rat race and one which can be hard to aviod but it can be managed with a whole range of copies strategies and by empowering yourself with the latest information in stress management.
The Managing Everyday Stress Worskshop will give you those tools.
In this fun interactive workshop you can;
* Learn how to use the latest coping strategies such as;
- Diaphragm breathing
- EFT and many more
*Find out why stress is such a major issue and the effects it has on both short and long term health
*Understand the role nutrition, exercise and sleep play in the stress you feel.
*Learn to recognise what your triggers are and when you are under stress.
*Break free of the stress cycle and start living a happy and relaxed life.
Tickets are stictly limited so book yours today.
Light Lunch, tea and coffee, notes and take home information included