Lunch time chill program for Regional Students

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Lunch time chill program for Regional Students

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This week we are offering a lunch time chill program for Regional Students. Register for as many sessions as you would like.

What is Resilience? - Monday 21st September 1pm – 2pm

Resilience is the ability to overcome difficult circumstances, and COVID19 has definitely brought about some difficult challenges. In this session we look at some practical exercises to help you develop your resilience skills to help you through challenging periods, as well as highlighting our Wellbeing support services to help you succeed at Uni!

Lunch with your pet #petsoflatrobe - Tuesday 22nd September 12.30 – 1.30pm

Science tells us that walking and playing with your pet boosts your happiness chemicals resulting in a feeling of wellbeing. This session is designed to boost your wellbeing by spending time with your pet and meeting other student’s pets online. Bring your lunch and your pet to zoom and learn from others how their pet has helped them feel happy and well during Covid 19.

8 ways you can manage stress, anxiety and grief during COVID-19 - Wednesday 23rd September 1pm – 2pm

We know a lot about stress and anxiety, but do you know about grief? Particularly relevant during a pandemic, many of us may be grieving the loss of our normal lives and our connection with other people, and it gives us the lingering sense that there is more hardship to come.

This session takes a closer look at stress, anxiety and grief and then gives us some practical tips we start practicing today to stop ourselves feeling overwhelmed.

Relaxation and Meditation Session - Thursday 24th September 1.30pm – 2pm

Take a break and unwind with an online relaxation and meditation session

It’s hard not to feel at least a little weary and anxious at the moment: we’re spending lots of time in our homes, the news can be distressing, and lock-down seems to be never-ending.

The Student Wellbeing team want to give the you an opportunity to unwind during the working week. Find a comfortable spot where you can sit quietly and learn how to use breathe to relax and be guided through a whole-body-mindedness session to increase your focus and improve your mood for the rest of the day.

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Online event

Organiser La Trobe University Advising and Success

Organiser of Lunch time chill program for Regional Students

We are committed to providing enriched and supportive experiences that enable every student to achieve their unique version of success. We do this by:

  • Fostering a shared commitment to improving the student experience
  • Working in partnership with our students
  • Being willing to innovate and disrupt the status quo
  • Connecting with our communities and industry partners

We look forward to welcoming you to a La Trobe University event soon. 

 

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