Love Frequency Sound Bath | Double Bay

SHELTER Double Bay and Light Castle Sound Healing invite you to Love Frequency Day — a deeply restorative Sound Bath in Sydney.

Love Frequency Day — SHELTER Double Bay × Light Castle Sound Healing

SHELTER Double Bay and Light Castle Sound Healing invite you to Love Frequency Day — a heart-centered, deeply restorative 90-minute experience designed to support relaxation, emotional openness, and nervous system regulation. This session is created as a gentle invitation to soften, unwind, and reconnect with the energy of love — within yourself and in your life.

This sound-based relaxation journey is a mindfulness experience that guides you into deep rest through breath, subtle frequencies, and a carefully curated sensory environment. Rather than doing or achieving anything, you are invited to lie down, relax, and allow your body and mind to shift out of stress and into a state of ease, emotional balance, and openness.

The session is designed to support nervous system regulation, emotional release, and heart-centered wellbeing, helping you feel calmer, lighter, and more connected. Practices like this are known to support stress reduction, mental clarity, and overall wellbeing by giving the system space to reset, restore, and gently expand into more love, softness, and presence.

After the experience, you will feel more relaxed, emotionally open, grounded, and uplifted, with a renewed sense of warmth, connection, and inner harmony.

Event Details

13 February | 6PM-7.30PM
⏳ 90-minute immersive experience

What to Bring

• Comfortable clothing
• Water Bottle & Journal (optional)
• Eye mask (optional)

This is an invitation to slow down, soften your nervous system, and invite more love, ease, and connection into your field.

No prior meditation or sound experience is required — the session is beginner-friendly and fully guided.

Health Disclaimer:
If you have any heart conditions, asthma, epilepsy, or other medical concerns, please consult your doctor before attending. This experience is not recommended during the first trimester of pregnancy.