Living Well - From the inside out

Community wellbeing series offering practical tools for navigating stress, emotions, relationships and life with greater calm and clarity.

Session 1 - Finding Calm & Clarity
Learn simple, practical ways to calm your nervous system and regain clarity in everyday moments of stress

Session 2 - Emotional Resilience
Discover how to meet emotions safely and build resilience without suppressing or becoming overwhelmed

Session 3 - Relationships, agreements and commitments
Listening better, communicating clearly and making commitments

Session 4 - Meaning, Energy & Sustainable Living
Explore how to live with greater balance and purpose by working with your energy rather than pushing harder

• Free
• Morning tea provided
• Chair-based and accessible
• Gentle, optional practices
• Plain language
• No prior experience required
• Attend one or the full series