Living a Heart led life
A 3-hour in-person retreat to reconnect with your heart, calm your nervous system, and realign with yourself; time to slow down and connect.
Join Us for Living a Heart led life!
Get ready for an inspiring in-person event all about tuning in to your heart’s wisdom and living life with passion and purpose. Connect with others, dive deep into meaningful experiences, and discover new ways to let your heart lead the way. It’s a relaxed, welcoming space where you can be yourself and embrace life fully. Don’t miss out on this uplifting journey!
A 3-hour in-person retreat to reconnect with your heart, calm your nervous system, and realign with yourself; time to slow down and connect.
Join Us for Living a Heart led life!
Get ready for an inspiring in-person event all about tuning in to your heart’s wisdom and living life with passion and purpose. Connect with others, dive deep into meaningful experiences, and discover new ways to let your heart lead the way. It’s a relaxed, welcoming space where you can be yourself and embrace life fully. Don’t miss out on this uplifting journey!
Good to know
Highlights
- 3 hours
- In-person
Refund Policy
Location
unit 1/3 James St
3 James Street
#unit 1 Pakenham, VIC 3810
How would you like to get there?
Agenda
What to expect:
A 3-Hour In-Person Retreat in Pakenham VIC This small group retreat offers a gentle, structured space to reconnect with yourself through nervous system regulation, somatic awareness, and guided reflection. Many of us live in patterns shaped by responsibility, protection, and survival. Over time, we can lose touch with our inner clarity and sense of alignment. This retreat is designed to help you slow down and safely reconnect with your heart-aligned self. During the morning, you will experience: • Guided nervous system grounding practices • Psychoeducation about alignment and protective patterns • Somatic embodied awareness exercises • A guided visualisation experience • Reflective journaling and integration • Gentle embodied movement to anchor insight This is an educational and experiential workshop facilitated by Emma Fuller, Registered Psychologist and founder of The Psychological Pause. Group size is intentionally limited to 6–8 participants to maintain emotional safety.
What to bring:
Location: The Psychological Pause, Pakenham VIC Duration: 4 hours What to bring: Comfortable clothing and a journal (optional) This retreat is suitable for adults who are seeking greater clarity, alignment, and reconnection with themselves. Please note: This workshop is educational in nature and is not a substitute for individual therapy. Spaces are limited.