Navigating the ageing process can present challenges, and maintaining mental health and resilience may become a concern. Join us to discover practical tips and strategies for managing stress, promoting well-being, and staying mentally strong as you age.
This session will focus on the significance of mental health, emphasising the importance of self-care and exploring various ways to nurture your well-being. We will discuss what self-care entails and how it can positively impact your mental health.
To enhance your experience, a light afternoon tea will be provided.
NOTE: Remember, if you have any concerns or questions, please contact your doctor.
Additional information
Numbers are limited, please ensure you book a ticket to attend the session.
Getting to the event: Subiaco Library has limited parking bays available including two accessible parking bays. For more information on getting around Subiaco visit the city’s website.
Access and inclusion: Subiaco Library is wheelchair accessible for additional information please contact Subiaco Library on 9237 9300.
Ticket information: You are not required to bring a ticket with you. In the case of a booked-out event, names may be checked at the door.
Further information: For further information please contact the Community Development Officer (Positive Ageing): culture@subiaco.wa.gov.au or (08) 9237 9330.
