Listen to Your Body: A Somatic Art Therapy Workshop

This guided session helps you translate physical sensation into visual form through a structured body mapping process.

As attention settles into the body, mental noise softens.
Clarity replaces urgency.
Your next step becomes grounded instead of reactive.

You’ll be guided through:
• Gentle nervous system regulation
• A step-by-step somatic body scan
• Creating a visual body map using colour and symbolic structure
• Reflective questions to decode what your body is communicating
You’ll leave with:
✔ A visual map of your internal state
✔ Greater grounding and self-awareness
✔ Clearer direction
✔ A simple, embodied action to carry forward

If you’re navigating change, feeling physically tense, or tired of making decisions from pressure — this session will bring you back into alignment.

✨ Limited places available. Book your spot and give your body the space to speak.

No artistic experience required.
All materials provided.
Small group for depth and safety.

After the recent Solar Eclipse, many people feel the shift — a quiet pressure to make decisions, reset direction, or step into something new.

This session is not about pushing forward.
It’s about grounding first.

Full Body Mapping is a guided somatic art therapy experience