Lift for Life Program - MEADOWBANK - TERM 2 2019

8 week exercise program for seniors and retirees. Take the first step towards better health today. This strength and resistance program is conducted outdoors in a small group and includes 16 sessions delivered by an accredited Lift for Life trainer.

Lift for Life can help you reach your health goals:

• Better diabetes control
• Increased muscle strength and tone
• Healthier weight
• Stronger bones
• Improved flexibility, balance and posture
• Increased energy

Dates: Mondays & Wednesday 29 April - 26 June 2019 (twice a week).

Time: 9.30am - 10.30am (arrive 9.15am).

Where: Meadowbank Park, Constitution Rd, Meadowbank.

Parking: Free parking at Meadowbank Park (entry off Constitution Rd - near the tennis centre).

Meeting Point: At the picnic shelter, nearest to the amenities block.

Suitability: This program is suitable for seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you have not been active for a while.

Equipment: Please bring your own water bottle, water, sunscreen and insect repellent.

Clothing: Must be suitable for physical activity. Hats must be worn. Bring a jacket in the event of inclement weather.

Footwear: Shoes must be enclosed, have a non-slip sole and suitable for physical activity. Thongs, sandals and open toed shoes are not permitted.

Note: No class Monday 10 June due to Queens Birthday Public Holiday. Make-up class to be held Monday 1 July.

Cost: Free come & try sessions 29 April and 1 May, then $75 for 8 week program (16 sessions). Payment required on 6 May and can be made via EFTPOS payments (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee). No cash payments.

Bookings: Advanced bookings essential. Book early as places are strictly limited.

This is an Active in Ryde program brought to you by the City of Ryde.