Lift for Life Program - MARSFIELD - TERM 1 2021

8 week exercise program for seniors and retirees. Take the first step towards better health today. This strength and resistance program is conducted outdoors in a small group and includes 16 sessions delivered by an accredited Lift for Life  trainer.

Lift for Life can help you reach your health goals:

• Better diabetes control
• Increased muscle strength and tone
• Healthier weight
• Stronger bones
• Improved flexibility, balance and posture
• Increased energy

Dates: Tuesdays & Thursdays 2 February - 1 April 2021 (twice a week).

Time: 9.15am - 10.15am (arrive 9.00am).

Where: Pioneer Park, Plunkett St, Marsfield.

Parking: Free on-street parking in Plunkett St or in the car park at Pioneer Park (entry off Balaclava St).

Meeting Point: At the picnic shelter in Pioneer Park, nearest to Plunkett St.

Suitability: This program is suitable for seniors and retirees at risk of type 2 diabetes and/or other chronic conditions. Any fitness level, even if you have not been active for a while.

Equipment: Please bring your own water bottle, water, sunscreen and insect repellent.

Clothing: Must be suitable for physical activity. Hats must be worn. Bring a jacket in the event of inclement weather.

Footwear: Shoes must be enclosed, have a non-slip sole and suitable for physical activity. Thongs, sandals and open toed shoes are not permitted.

Cost: Free come & try sessions  on 2 February and 4 February 2021, then $75 for 8 week program (16 sessions). Payment required from 9 February and can be made via • EFTPOS payment (saving or cheque account) – at the program

• Credit card (VISA, Mastercard and AMEX which will include a small merchant fee) – at the program

• Credit Card Authorisation Form (to be requested)

• Over the phone (direct contact 9952 8159)

• No cash payments accepted.

Bookings: Advanced bookings essential. Book early as places are strictly limited.

This is an Active in Ryde program brought to you by the City of Ryde.