Life by Design Workshop: Resilience with Ease

🌼 Free 90 Minute Workshop 🌼

Master Stress, Transform Your Mindset

Feeling stuck in areas where you want to thrive?
Ready to build resilience and transform your relationship with stress?

Resilience is the key to navigating life's challenges with grace and strength.
By changing how you perceive and respond to stress, you can create a more joyful and fulfilling life. This workshop empowers you to break free from limitations and build the mindset needed for true success.

Join us for a 90-minute self-care workshop, where through science-backed techniques and enlightening perspectives, you will:

🌼 Discover what resilience truly means and how to strengthen it for a more rewarding life
🌼 Uncover how your perceptions shape your reactions to challenges
🌼 Explore how emotions, past experiences, and unconscious beliefs may be holding you back

Led by local Kinesiologist and Holistic Health Coach, Katherine Anderson of Ease Wellness, this FREE workshop merges the wisdom of Kinesiology and Neuroscience to help you manage stress, break through barriers, and create lasting, transformative change.

Join us on Sunday 31st May 2026 from 10:00am - 11:30am at the Little B.I.G. House in Summer Hill.

NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops; therefore, you need not have attended the previous one to enjoy the current one. Feel free to join us on any part of the journey.

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🌼 Suitable for ages 16+

🌼 Spaces are limited - reserve your spot today