Life by Design Workshop: Habits with Ease

🌼 Free 90 Minute Workshop 🌼

Small Changes, Big Results

Do your daily habits feel more like autopilot than a path to your dreams?

We know habits are powerful, but did you know they shape your entire life?

In this Life by Design workshop, you'll discover how small, consistent changes in your habits can lead to powerful transformations. By choosing your habits, you're choosing the life you want.

Join us for a 90-minute self-care workshop where you will:
🌼 Learn how to harness the power of habit formation to create lasting change
🌼 Explore simple, practical techniques to make habit-building easy and enjoyable
🌼 Walk away with tools to reduce stress, improve diet and exercise, overcome procrastination, and boost productivity

Led by local Kinesiologist and Holistic Health Coach, Katherine Anderson of Ease Wellness, this FREE workshop combines holistic wellness and Neuroscience to make habit mastery simple and impactful.

Join us on Sunday, 26th July 2026 from 10:00 am - 11:30 am at the Little B.I.G. House in Summer Hill.

NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops; one therefore, you need not have attended the previous one to enjoy the current. Feel free to join us on any part of the journey.

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🌼 Suitable for ages 16+

🌼 Spaces are limited - reserve your spot today