Life by Design Workshop: Flow with Ease

🌼 Free 90 Minute Workshop 🌼

Optimise your Productivity, Unlock your Potential

Do you feel blocked from reaching your goals?

Ready to break free from barriers and gain positive momentum?

In this Life by Design workshop, you'll learn how to break free from self-sabotaging habits and distractions while tapping into the science of focus and flow states. Discover how to set boundaries and cultivate a mindset that allows you to move toward your goals with purpose and productivity.

Join us for a 90-minute self-care workshop where you will:
🌼 Learn practical techniques to enter an energised, productive flow state more consistently
🌼 Overcome common obstacles like procrastination and perfectionism
🌼 Cultivate a mindset that fosters ease, focus, and forward momentum

Led by local Kinesiologist and Holistic Wellness Coach Katherine Anderson of Ease Wellness, this FREE workshop combines holistic wellness and Neuroscience to help you step unencumbered into a life of alignment, expansion and ease.

Join us on Sunday 6th September 2026, from 10:00am - 11:30am at the Little B.I.G. House in Summer Hill.

NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous one to enjoy the current. Feel free to join us on any part of the journey.

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🌼 Suitable for ages 16+

🌼 Spaces are limited - reserve your spot today