Library Lounge: Small Steps to Stronger Living
Join Sharon for a gentle movement session for adults and seniors.
Join Sharon for a gentle movement session for adults and seniors. Learn simple seated and standing exercises to build strength, improve balance, and boost confidence. Take home an easy plan you can use anywhere. No equipment needed. All abilities welcome.
This session is designed for mature-aged participants.
Bookings required.
Join Sharon for a gentle movement session for adults and seniors.
Join Sharon for a gentle movement session for adults and seniors. Learn simple seated and standing exercises to build strength, improve balance, and boost confidence. Take home an easy plan you can use anywhere. No equipment needed. All abilities welcome.
This session is designed for mature-aged participants.
Bookings required.
Good to know
Highlights
- 2 hours
- In-person
Location
Casuarina Library
17 Bradshaw Terrace
Casuarina, NT 0810
How would you like to get there?
