Let's talk about Perimenopause & Menopause

Join me for Let's talk Online, where we'll explore how a mindful approach can help through "the change"

Join “Let’s Talk About…” — a welcoming space for women to share, connect, and explore the changes that come with perimenopause and menopause.

This isn’t a lecture or a formal workshop—it’s a safe, inclusive space where you can be seen, heard, and supported.

Here, you’ll:

• Connect with other women navigating similar hormonal changes
• Share experiences, questions, and insights in a calm, empathetic setting
• Gain practical guidance and takeaways, whether through handouts, short summaries, or audio recordings
• Explore strategies and ideas for managing both physical and emotional shifts

This free session is all about conversation, connection, and support—from understanding your body’s changes to feeling more confident in your emotional well-being.

Whether you want to listen, ask questions, or share your own experiences, you’ll leave feeling seen, supported, and empowered—with tools and insights you can use in your daily life.