📣 This workshop is proudly sponsored by Lululemon. By attending this event you will go into the running to win one of 2 X prize packs from Lululemon. the draw will be done at the event and prizes gifted.
Join us for "Lengthen & Strengthen: Building Strength at Length," a yoga workshop designed to enhance your flexibility, mobility, and strength.
Led by two experienced instructors, Camey and Simone, this event offers a unique blend of yoga flows and focused drills to elevate your practice to new heights.
what to expect in the workshop:
Two 60-minute yoga flows led by Camey and Simone:
- Camey's flow focuses on flexibility exploration
- Simone's Awakening flow emphasizes strength-building
90-minute drill and breakdown session to improve mobility, flexibility, and strength
Deep dive into key asanas:
- Hanumasana (splits) & it's variation
- King Pigeon
- King Dancer
This all-levels workshop is perfect for anyone looking to enhance their yoga practice and take their skills to the next level. Whether you're a beginner or a seasoned practitioner, you'll leave feeling empowered and inspired to integrate these techniques into your daily practice.
