Learn to Meditate Course

Bianca is a Certified Meditation Teacher and Holistic Life Coach based in Brookvale, Sydney, with 15 years' experience in health and wellness. She offers a range of wellbeing, empowerment, and self-growth solutions to help her clients transform stress and negative patterns into calm, connection, and fulfillment.The result is less stress and fatigue, feeling more focussed and energised, re-connecting with yourself beyond the stress-reactions, habits, and fears, and a greater sense of wellbeing.Visitwww.consciouswellness.com.au, or contact via emailbianca@consciouswellness.com.auor0409 642 759.

Bianca Havukainen, Conscious Wellness with Bianca

Discover a meditation practice that is enjoyable, effective, and will create positive change in your life. You will love it - guaranteed!

Freshwater Wellness Centre

The 1 Giant Mind Learn Meditation CourseIf you want to learn how to meditate on your own, proficiently, and how to create a long-term regular meditation practice that works in your life, then this course is for you. The meditation technique you will learn is the 1 Giant Mind Being Meditation, which is a non-religious technique that is easy to do, yet profound in results. This meditation activates the relaxation response and brings the nervous system into a state of deep rest, releasing accumulated stress and fatigue, and cultivating a higher state of consciousness and a greater sense of wellbeing.What you'll walk away with: <ul><li>The ability to meditate proficiently </li><li>Experience results from the very first session and begin to experience positive benefits which will continue to unfold with regular practice</li><li>An understanding of the effects of meditation on the mind &amp; body</li><li>A daily meditation routine of your own</li><li>An introduction to the ‘clearing up’ framework for understanding the role your meditation practice can play in stress and self-growth</li><li>Ongoing followup &amp; support </li></ul>Suits all levels of experience – even people who think they can’t meditate. Beginners welcome.Course Details3 Session Course:<ul><li>Friday 2nd September 7:00-8:30 pm</li><li>Saturday 3rd September 2-3:30 pm </li><li>Sunday 4th September 2-3:30 pm </li></ul>Location: Freshwater Wellness Centre, 3B/1 Rowe St Freshwater NSW 2096NOTE for alternative dates/times or online courses - please contact the facilitator.Course investment $299Includes follow-up and ongoing access to support (you will be able to ask all your follow-up questions as you integrate meditation into your life).For information, visit consciouswellness.com.au. Please contact facilitator for payment plans or assistance.Money-back guarantee Full refund available if you aren't 100% satisfied with the course, excluding the Eventbrite processing fees. This must be raised with the facilitator before the third session.For more information / ContactFacilitator: Bianca HavukainenEmail: bianca@consciouswellness.com.auWebsite: www.consciouswellness.com.auPhone: 0409 642 759

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