Learn To Gym

UNSW College Pty Limited

Looking for a fun way to stay active and make new friends? Learn to Gym is the ultimate wellbeing program for UNSW College students!

UNSW Fitness & Aquatic Centre (B5)

💪 LEARN TO GYM 💪Looking for a fun way to stay active and make new friends? Learn to Gym is the ultimate sport, lifestyle and wellbeing program for UNSW College Students!The Learn to Gym program is a 5-week program conducted by Exercise Science students under the supervision of a qualified Exercise Physiologist. Each week, you will participate in 2 x 1 hour coached sessions. Participants will be paired up with someone of similar experience and goals, with an Exercise Science student providing personalised guidance.Designed for beginner to intermediate levels, this program aims to help you build confidence in the gym, which is typically a male-dominated industry. You’ll learn how to safely use gym equipment and master basic training techniques to support your fitness journey while also building your confidence in the gym environment!DETAILS🗓️ Every Monday and Wednesday from September 29 to October 27🕰️ 3pm - 4pm📍 UNSW FAC💰 $20What will I get out of the program?· 2 x 1 hour coached sessions per week for 5-weeks· A 5-week unlimited UNSW FAC Gym/Swim membership· Connect with a community of other college undertaking the program· Learn about how to use gym equipment safely and how to create a gym program· Work with a dedicated professional to achieve gym related goals· Access to at home resources and supplementary programs Refunds are available up to 7 days before the event for special circumstances, please email Health Promotion Officer, Nadia, via N.Kudiarskyj@unswcollege.edu.au.

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