Learn Mindfulness and Meditation (plus 21 Day Email Campaign)

Learn Mindfulness and Meditation (plus 21 Day Email Campaign)

This F2F class unleashes the potential of meditation to assist you to transform your life towards a more happy, peaceful life.

By Aust. School of Meditation & Yoga - Gokula House

Date and time

Sun, 19 May 2024 3:30 PM - 4:30 PM AEST

Location

Gokula House Meditation & Yoga Centre

440 Smith Street (Entrance via Mater St) Collingwood, VIC 3066 Australia

About this event

  • 1 hour

Are you constantly dealing with a busy mind and overwhelming stress?

Feeling like your daily routine lacks vitality and seeking positive transformation?

Discover the power of meditation in our practical and immersive class. Learn essential tools to calm your mind, manage stress, and find inner peace. Establish a strong foundation for integrating this ancient practice into your life, customized to suit your unique journey. Embrace a balanced and fulfilling lifestyle through the art of meditation by attending our hands-on meditation workshop.

What else comes with the workshop?

Complimentary subscription in 21 day email campaign which allows you get engaged with a meditation program for 3 weeks (research shows that it takes people 21 days to form a habit). We will also give you a set of Japa mala (meditation beads) for your personal meditation practice.

What does this workshop include?

This Mindfulness and Meditation workshop can assist you to transform your life towards a happier life despite all challenges. This practical, hands-on workshop teaches you effective, practical techniques such as the ones below, that can easily be added to your daily routine.

What you will learn: - Breath meditation - Silent Witness meditation - Japa meditation (using beads) - Kirtan meditation (meditation to music) 

Who is this workshop suitable for?

This workshop is suitable for absolute beginners to advanced practitioners.

Bookings Essential.

P.S. By signing up to this event you agree that you may occasionally receive emails regarding our programs which you can cancel at any time by emailing us back. You can also stop receiving the 21 day email campaign at any time.

Tags

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Aust. School of Meditation & Yoga - Gokula House

The Gift of Yoga and Meditation. Namaste and welcome to the Australian School of Meditation & Yoga - Gokula House. We invite you to discover this sanctuary near the heart of Melbourne on the border of Collingwood & Fitzroy. Programs include Learn to Meditate workshops, Kirtan Meditation evenings, Hatha Yoga classes, Deep Peace Guided Meditation and Sunday Yoga Wisdom talks. So come along and experience what we have to offer and enrich your life by nurturing your mind, body and soul. Our programs are accessible and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.

You can follow us on Facebook for Live Streaming Sunday kirtan evenings: Facebook @asmy.gokulahouse Established in the year 2000 in Collingwood, Gokula House is a not-for-profit centre run by volunteers and is a branch of the Australian School of Meditation & Yoga (ASMY).