Question 1

IS THERE ARE AN AGE LIMIT TO PRACTCIE YOGA NIDRA?

Accepted Answer

Not, really, from 5 years to 100 years old you can learn and practice Yoga Nidra

Question 2

I AM AFFECTED BY STRESS AND ANXIETY CAN I PRACTICE YOGA NIDRA ?

Accepted Answer

Yes, you can, Yoga Nidra will help you reduce or overcome your issues

Question 3

I CANNOT LIE ON THE FLOOR , CAN I ELARN YOGA NIDRA?

Accepted Answer

You can sit on a recliner or lie on your bed and learn Yoga Nidra , listening to the audio

Question 4

HOW MUCH TIME DO I NEED TO PRACTICE YOGA NIDRA ?

Accepted Answer

You can practice Yoga Nidra from 45 minutes to 20 minutes, I will teach you how to modify your practice according to your time availability

Question 5

WILL YOGA NIDRA CONFLICT WITH MY RELIGIOUS BELIEFS?

Accepted Answer

Not at all, whatever your belief system is, or even if you claim to be an atheist you can practice Yoga Nidra. Infact, you can adopt Yoga Nidra to suit your belief system too, this will be addressed in the workshop

Question 6

WHAT IS THE BEST TIME TO DO YOGA NIDRA?

Accepted Answer

Yoga Nida is normally done in the early mornings or evenings. However, you can do it whenever you feel tense, tired, or unable to go to sleep.

LEARN HOW TO ACHIEVE DEEP RELAXATION WITH YOGA NIDRA