Learn about Mindfulness and Meditation - Rosebud Library

Learn about Mindfulness and Meditation - Rosebud Library

Mindfulness is an evidence-based skill that helps us to live in the present moment, manage stress and increase our sense of wellbeing.

By Mornington Peninsula Libraries

Date and time

Fri, 17 May 2024 11:00 AM - 12:00 PM AEST

Location

Mornington Peninsula Libraries- Rosebud Library

McDowell Street Rosebud, VIC 3939 Australia

About this event

  • 1 hour

Mindfulness is an evidence-based skill that helps us to live in the present moment, manage stress and increase our sense of wellbeing.

This session will discuss Mindfulness, what it is, how it can benefit us, and the different ways you can incorporate it into your daily life.

We will finish the session with a short mindful meditation for you to experience or observe

Free, bookings essential.

Note: If you can't make it on the day, please let us know so we can free up your tickets.


Tags

Organised by

Mornington Peninsula Libraries

Mornington Peninsula Library Service (Our Library) has libraries located in Hastings, Mornington, Rosebud and Somerville. It also offers a Mobile Library which stops at 16 regular locations across the Mornington Peninsula each week. Our Library offers free access to computer and internet facilities, including Wi-Fi. Library members can borrow books, DVD’s, music CD’s and magazines as well have the advantage of borrowing items out of hours with the ability to access eBooks, eTalking Books, eMagazines and eNewspapers from our website.