KUNDALINI YOGA+WOMEN CIRCLE

Kundalini Yoga & Women’s Circle: breath, movement, meditation and sharing in a safe and welcoming space.

✨ What to Expect ✨

This 3-hour experience is gently structured to support your body, mind, and heart, while leaving space for rest, integration, and connection.

Kundalini Yoga Practice

We will begin with a guided Kundalini Yoga session including breathwork (pranayama), mindful movement, mantra, and deep relaxation. The practice is accessible and adaptable, with options offered throughout. No prior experience is needed.

Meditation & Nervous System Regulation

Through meditation and stillness, you’ll be supported to slow down, settle your nervous system, and reconnect with your inner awareness.

Women’s Circle

We will gather in a women’s circle for reflection and optional sharing. This is a confidential, respectful space where every woman is honoured. Sharing is always an invitation, never an expectation.

Tea & Integration

light tea will be provided to support grounding, warmth, and integration as we transition between practices.

How You’ll Feel After

• More grounded and centred

• Gently energised and calm

• Connected to yourself and others

• Supported, seen, and nourished

Important Notes

• Suitable for all levels – beginners welcome

• Please honour your own pace and boundaries

• This is a trauma-informed space