Kundalini yoga is the yoga of awareness.

Kundalini yoga works on strengthening the aura and the nervous system.

Kundalini yoga is the yoga of awareness.The practice includes asana (physical postures), mudras, meditation, breathwork and chanting.

Time: 45/50mins

Venue: Tyagarah Park. 21 Curtis St Ryde.

Cost: $25 or 2 for $40 or 3 for $54

Please bring a yoga mat

Please arrive 6:45pm

Facilitator: Anthony 0417 683 956