Kundalini Yoga Class; All Levels, Every Monday

Join a group of like-minded people in an informal class designed to awaken your inner energy and elevate your spirit! Class participants report faster shifts though limiting blocks and beliefs, greater peace, and high-vibing energy post-class.

When: Every Monday

Where: Burleigh Heads - either rooftop or near the northern end of Burleigh Beach. Email to check or receive a confirmation address upon booking.

Kundalini yoga is a safe, dynamic yogic science practice combining movement, meditation, mantra, and breathwork. With over 8,000 sets, each class works on different parts of the body and energy field (requests welcome).

What to expect:

• Energising kriyas (yoga sets) to recalibrate your energy
• Breathwork to cleanse and balance your mind and body
• Meditation for inner peace and clarity
• Mantras to elevate your consciousness and use your unique voice for self-healing

Whether you're a seasoned yogi or a curious beginner, everyone is welcome to experience the profound benefits of Kundalini Yoga. My classes are all-inclusive for every kind of learner, and I have some participants use a chair for greater comfort.

Bring a yoga mat and a cushion if you need one. There is ample free parking to the right of the community centre.

Join me for a weekly journey of self-discovery, healing, and empowerment. It's $11 for your first class, then $16.50 after that. Senior and students $11 every class. Cash payable on door.

I look forward to seeing you on the mat soon! Zoe Mac