Kids, Teen & Family Yoga & Mindfulness Session - GYMPIE

Family based Yoga & Mindfulness class! Movement, breathwork, games & relaxation in a fun, supportive, and mindful environment.

Family Yoga & Mindfulness – Connect, Move & Unwind Together

Join us in Gympie for a relaxed, inclusive Family Yoga & Mindfulness Class designed to bring kids, teens, and families together through movement, breath, and presence.

Children and teens are welcome to attend on their own from age 8+, while younger children are welcome when participating alongside a parent or caregiver. This class is not about mastering perfect poses — it’s about connection, stretching, having fun, and learning how to focus and calm our minds together.

Each session includes a playful blend of:

• Gentle yoga and stretching
• Partner and group poses to encourage connection
• Mindfulness games and activities
• Simple breathwork and relaxation
• Moments of stillness and reflection

The class is designed to support connection with ourselves and each other, offering a calm, supportive space to slow down after a busy day.

Benefits for families include:

• Strengthening family connection and communication
• Winding down and regulating after busy school and work days
• Learning simple tools to calm the mind and body
• Building body awareness, confidence, and emotional resilience
• Enjoying quality, screen-free time together
• Creating shared moments of movement, laughter, and relaxation

Your welcome and encouraged to bring your own mat. There are mats available to borrow (please contact to let me know) and other resources are provided — just bring a drink bottle.

This class is perfect for families looking to move, breathe, reset, and reconnect in a welcoming, non-competitive environment.

📧 Questions? Reach out at thrivemindandbodywellness@outlook.com