$45

Kids Healthy Eating Workshop

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Location

Location

Studio You - Kids health, Constipation, Pregnancy, Naturopath Balmain

135 Rowntree Street

Birchgrove

Sydney, NSW 2041

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Are you confused about what to put in your child’s lunchbox?

Do you struggle to come up with quick and easy healthy options for after school snacks?

Did you know your child’s lunch box could be 30-50% of their daily food intake?


In this interactive workshop, your child will learn:

  1. How to read food labels

  2. Strategies for avoiding the dreaded sugar high at parties

  3. Three healthy food options that come in a packet

  4. How their gut health affects their mood

Your child will participate in interactive activities that will embed these learning’s. As children learn through play, our workshop will focus on fun activities that will get them thinking, tasting and making healthier decisions about their food. Our workshop is for children aged 6-10years of age.

By educating and empowering children, our goal is to change the way kids think about food. We want to teach kids that food nourishes our bodies, making us stronger, faster, and more like Superheroes!

NB: the $45 cost includes 1 child with 1 parent

Facilitators

Emma Sutherland - Founder and director of Studio You, an integrated clinic supporting kids to thrive and grow into healthy adults. With over 15 years clinical experience working with families, Emma is a wealth of knowledge and inspiration. Emma is mum to 6 year old Sophia.

Pia Jane Bijkerk - As well as being a published author and photographer, Pia has worked as a food stylist for publications around the world, focusing on taste, colour, texture and nourishment. Her passion is to connect people to their creativity and intuition through her work. She loves working with children, creating interactive workshops that ignite creativity through play. Pia is mum to 6 year old Laly.


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Date and Time

Location

Studio You - Kids health, Constipation, Pregnancy, Naturopath Balmain

135 Rowntree Street

Birchgrove

Sydney, NSW 2041

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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