Karachi: Free Guided Meditation for 21 days for Freedom from Thoughts!

Free Guided Meditation is organized by the Sahaja Yoga online meditation group. It is a global group of Sahaja Yoga Meditation practitioners who strive to help people across the globe to learn meditation and help themselves in their day-to-day life. Sahaja Yoga is practiced in more than 100 countries and is always free. Available online and in classes throughout world and is volunteer driven.What is it?Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.Why do it?If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Ready to plug into your inner energy? Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch. Everyone is welcome.How is it done?– Socialize a bit and know other participants with similar aspirations– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessionsRest of introduction in form of a poetry :)Free Sahaja Yoga Guided MeditationFounded in 1970 by 'Shri Mataji Nirmala Devi'Sahaja Yoga is a simple but profound technique and always freeJust with pure desire we get meditative once we awaken our Divine energyIn Sanskrit language 'Yoga' is union, that of man with DivinityPhysical and mental health benefits accompany ascent in spiritualityWellness and healthy living are fruits of sincerityIn Sahaja Yoga we cleanse body mind and attention without austerityDepression and stress are fruits of modernityTechniques are shared that help when practiced with regularitySorrow just peel off when in meditative witness state and purityBe with meditative people with noble pursuits to shed social anxietyMeditation group's noble souls excel in cultural exchange and affabilitySahaja Yoga is a meditation very social with spiritual growth achieved in collectivityIn balanced and joyous state eliminate loneliness with spiritual solidarityLife transformation does not come with sermons bringing changes of no durabilityWork on inner system roots, water with pure desire and shine some DivinityIn Sahaja Yoga meditation following just comes, like a seed that just germinatesMetaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarityMeditation is not a pill but a plant needing nourishment with sincerityAnd if you ask if we do Spanish program, our answer is - 'si'While we cannot predict through meditation what heights you will achieve in lifeOur heart felt desire is to always share joy and knowledge in simplicityOur experiences say you will not be ordinary any more, shaken easily by any rife

Free Guided Meditation

Tired of thoughts and same old? Why not try a completely free 21 days guided meditation course for peace, wellbeing and awakening. Book now!

Online-Zoom

<h3>Why 21 days Meditation for Freedom from Thoughts?</h3><p>Little by little we practice <em>every day</em> to cleanse our inner subtle system using the powerful techniques of<strong> </strong><em><strong>Sahaja Yoga Meditation</strong></em>. This is a spiritual meditation in which we awaken the inner energy that gently brings positive change within us-- making us more balanced, peaceful, and joyful. As you participate in daily classes, you will notice increasing gaps between your thoughts and feel more relaxed, peaceful, and spiritual.  Will you join hundreds of other people from around the world in this spiritual journey?</p><p></p><p><em>No prior meditation experience is needed.</em></p><aside><em>W﻿ould you like freedom from thoughts?</em></aside><p>*﻿***********************************************************************************************************</p><h3>Who is organizing this course?</h3><p>A team of Sahaja Yoga meditation volunteers practicing and teaching '<em>Sahaja Yoga</em>' meditation for decades. Sahaja Yoga meditation was discovered and invented by '<strong>Shri Mataji Nirmala Devi</strong>' in 1970, who in a very Motherly fashion helped people to take to true meditation in an easy way and connect straight to the Divinity and experience within us the universal consciousness.  It is practiced in more than 100 countries and is always free.  The course page is listed below. You need not register on it again.</p><p><a href="https://www.freemeditation.com.au/feb2023/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.freemeditation.com.au/aug2023/</a></p><p><em>D﻿id you hear about Sahaja Yoga meditation before?</em></p><p>*﻿***********************************************************************************************************</p><h3>I﻿s it really free?</h3><p><em>S﻿ahaja Yoga</em> meditation is always free.  This- 21 days course from <strong>5th to 26th August</strong> is as such completely free. The only charge is your dedication and sincerity of purpose for your growth.  The only question is-</p><p><em>do we have sincerity of purpose?</em></p><p>*﻿***********************************************************************************************************</p><h3>How to join?</h3><h3></h3><h3><a href="https://us02web.zoom.us/j/4141417171" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://us02web.zoom.us/j/4141417171</a></h3><p></p><p>o﻿r <strong>Zoom id: 4141417171</strong></p><p>Same Zoom link from 5th to 26th August.  </p><p><em>Have you joined any kind of Zoom meetings before?</em></p><p>*﻿***********************************************************************************************************</p><h3>What if I miss a day here and there?</h3><p>Don't worry if you miss any class, we will help you make up on Sunday during one-to-one. Also, on website daily recordings will be available.</p><p><a href="https://www.freemeditation.com.au/August2023" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.freemeditation.com.au/August2023</a></p><p><em>W﻿ill that be enough to help you out with missed class?</em></p><p>*﻿***********************************************************************************************************</p><h3>How to get more out of the course?</h3><p>1. Ask questions at the end of the Zoom session or in the WhatsApp group.</p><p>2. Share experiences</p><p>3. Demand one-to-one help that we arrange at the end of the session. It is provided in Zoom breakout room.</p><p>4. This is an experiential course whereby you will get new kinds of experience you have never gotten before. Try out simple exercises we will share every day.</p><p><em>A﻿nything else we could do to be helpful?</em></p><p>*﻿***********************************************************************************************************</p><h3>What happens in these 21 Days?</h3><p>Week 1 Theme: Awaken the energy &amp; Know Thyself</p><p>Week 2 Theme:  Spiritual Ascent &amp; Chakras</p><p>Week 3 Theme: Nirchivarita (thoughtlessness) through meditation</p><p><em>Y﻿ou believe you can be thoughtless?</em></p><p>*﻿***********************************************************************************************************</p><h3>Will I be contacted before the course starts?</h3><p>We will share weekly meditation tips and exercise to help bring our 'attention' inside. Our attention is normally roving and bouncing on everything other than ourselves.  We also share Google calendar invites so that that start date is not missed out in the hustle and bustle of life.</p><p><em>Y﻿ou mind getting reminder?</em></p><p>*﻿***********************************************************************************************************</p><h3>What if I have a question?</h3><p>For any questions about the course please contact  Vaibhava at vam.mittal.potukuchi@gmail.com or WhatsApp at +61424466577</p><p></p><p><em>Have we share sufficient information for you to decide to join the free course?</em></p><p>*﻿***********************************************************************************************************</p><h3>Meditation and Thoughtlessness</h3><p>Meditation is the only way you can grow. There’s no other way out. Because when you meditate you are in silence, you are in thoughtless awareness, then the growth of awareness takes place, then it opens out. But if you are thinking – supposing there is a lake and the lake is completely in a turmoil, nothing can grow. But supposing it is silent, then lotuses can grow, anything can grow in it. In the same way, if your mind is agitated and your growth is not yet fully expressing itself then it’s such a vicious circle that you are agitated and your growth is hindered, again you are agitated, your growth is hindered.</p><p>So the best way is to take to meditation. When you take to meditation this turmoil will settle down. And when it will settle down, your growth will take place. After meditation you will feel definitely that you have come out very well, you have grown very well. But for that one has to be very honest. You cannot force people to be honest, that’s one thing you can’t do. You have to be honest yourself. You are not to be a hypocrite. You have to see for yourself that whatever you are doing is for your benevolence, is for your good, and that you have to do it because it is good for you, to begin with. And then for the good of the humanity. You are doing for the good of the humanity.</p><h3>- Shri Mataji Nirmala Devi (Founder - Sahaja Yoga Meditation)</h3><blockquote>Bring in your friends and families too to this course :)</blockquote><p>#meditation #21 Day meditation # Sahaja Yoga #meditate #guided_meditation #classess #online #online_event #online_classes #online_meditation #yoga #online_meditation_class #meditation_class #meditation_course #peace #yoga_day#online_meditation_course #sahaja_yoga #spirituality #Yoga #kundalini #chakra #nadi #nirvicharita   #workshop #seminar #spiritual_awakening#self_development #self_improvement #google #eventbrite</p><p></p>

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