June- Vibrational Drum Meditation

Participants must bring their own mat, pillows and blankets. Ensure you make yourself as comfortable as possible and able to immersers yourself in the vibrational sounds of the drum.

Your journey will start with a series of simple stretches to help you to relax before we begin.

I will then guide you on a journey of sound, breath and imagination. Using a combination of instruments along with my frame drum, vocal instructions and rhythmic song.

It is all designed to overwhelm your senses, so you become more present in the moment and to override unhelpful thoughts and emotions. recalibrating your being.

It is not a gentle, subtle and soothing sound healing.

It is primal. The sound and vibration are an intense combination.

Allowing your heart to conquer your mind, bringing you back to yourself. x