JMT Stress Mitigation Workshop - 14 March 2026

Kia Kaha - Kia Maia - Kia Manawanui - Be Strong, Be Courageous, Be Steadfast

Be strong - Be courageous - Be steadfast

JMT Stress mitigation - Full day workshop.

This Mental Toughness & Mental Fitness workshop is for all levels of athletes, professionals & anybody looking to challenge their norm & level up their life.

Join JMT Directors & Mental Performance Coaches Jamie & Liz Milne, for an inspiring full day in-person event.

UNLOCK A BETTER PATH

If you're aiming for physical change or mental development, this experience will guide you in a fresh direction.

Acquire tools to enhance your awareness of your thoughts, reframe the stories you tell yourself, cultivate emotional balance for a more purposeful and fulfilling life.

Your next breakthrough—both physically and mentally—is within reach!

MIND FITNESS

Delve into the idea of mind fitness through Jamie Milne's inspiring journey from a challenged military veteran to achieving mental health recovery. This isn’t just about "toughing it out"; it’s a comprehensive approach that provides you with the tools to effectively manage challenges with skill and balance—both internally and externally.

PSYCHOLOGICAL & PHYSICAL CONGRUENCE

The link between physical and mental performance is powerful.

Jamie will guide you in transforming your health perspective and developing a personalised action plan to achieve mindfulness and functional fitness.

You’ll walk away from this event with actionable steps to create positive changes in your life right away.

SPECIAL NOTE

Lunch is provided, please bring snacks, water, Training gear & towel.