James Hall Ski + Rower Erg Seminar - BFT Newcastle

Join us for an exclusive 3-hour deep dive into the Concept2 SkiErg and RowErg, led by James Hall — one of the most accomplished erg athletes

James Hall Seminar – SkiErg & RowErg Mastery

James has held multiple SkiErg and RowErg records in recent years, and this seminar is your chance to learn exactly how elite performance is built on the machines — and how to apply it to your own training, racing, and coaching.

This is not a sit-and-listen seminar. Expect hands-on coaching, practical breakdowns, and real-time feedback throughout.

💥 What You’ll Learn

• Efficient technique breakdowns for both the SkiErg and RowErg
• How to generate more power with less wasted effort
• Pacing strategies for sprints, intervals, and longer efforts
• Common mistakes that limit performance (and how to fix them)
• How elite athletes train and race on the ergs
  

🧠 Practical Coaching Focus

You’ll spend plenty of time on the machines, applying cues immediately, receiving individual and small-group coaching, and refining technique in real time.

🏆 Team-Based Competition Finale

We’ll finish the session with a fun, high-energy team competition, putting everything you’ve learned into practice. Expect intensity, laughs, and bragging rights.

👥 Who This Is For

• Gym members looking to improve performance
• Coaches wanting better technical understanding
• Competitive athletes chasing PBs
• Anyone who wants to stop “just surviving” the ergs and start dominating them
  

⏱ Duration: 3 hours

🚨 Limited spots available to ensure quality coaching and hands-on time.

If you’ve ever wanted to move better, faster, and more efficiently on the ergs — this is the session you don’t want to miss.