It’s Not Just Hormones - It’s Your Gut Too!

Sal The Nutritionist

Join Clinical Nutritionist, Sal for an eye-opening talk on how gut health influences every stage of perimenopause and menopause - from brain

Highett Neighbourhood Community House

Are you feeling more anxious, foggy or bloated as you move through peri/menopause?It might not be just your hormones - your gut plays a much bigger role than you think.Join Clinical Nutritionist, Sal for an eye-opening talk on how gut health influences every stage of perimenopause and menopause - from brain fog and irritability to bloating and stubborn weight gain.You’ll discover:🌸 Why hormonal changes during peri/menopause can disrupt your gut microbiome🔥 How a leaky or inflamed gut can worsen bloating, brain fog, mood swings and hot flushes🧠 The role of your gut bacteria in regulating oestrogen levels💆‍♀️ How stress and inflammation disrupt both your gut and hormones🥦 Simple ways to nourish your gut through food 📅 Event Details📅 Date: Thursday, 5 February 2026🕒 Time: 6.30 – 7.30pm📍 Location: Highett Community Centre, 2 Livingston Street, Highett🎟️ Tickets: $25

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