Introduction to the Wise Traditions Way of Eating

Based on the principles of Weston A Price: kitchen wisdom, ancestral nutrition, gut health, longevity and brain health.

An Introduction to the Wise Traditions Way of Eating

Inspired by the principles of the Weston A. Price Foundation

What if many of today’s chronic health challenges aren’t the result of too much food — but of the wrong kind of nourishment?

This introductory seminar explores the Wise Traditions approach to eating, based on the research of pioneering dentist and researcher Dr Weston A. Price, who studied the diets of traditional cultures around the world and their remarkable health, vitality, and resilience.

In this session, you’ll be introduced to the foundational principles behind Wise Traditions — a way of eating that emphasises nutrient-dense whole foods, traditional preparation methods, and respect for the wisdom of ancestral diets.

We’ll explore:

• Why traditional cultures prioritised animal fats, organs, bones, and fermented foods
• The role of fat-soluble vitamins (A, D, E & K2) in hormonal, bone, immune, and metabolic health
• Why properly prepared grains and legumes matter — and how traditional methods reduce inflammation
• What’s gone wrong with modern food processing and industrial fats
• How this way of eating supports digestion, energy, fertility, brain health, and longevity

This fun and informative evening is educational, evidence-based, and practical — designed to help you understand why these principles matter, and how to begin applying them gently in a modern context.

Whether you’re new to traditional food philosophies, navigating health changes, or simply seeking a more grounded relationship with food, this seminar offers a clear and empowering starting point.

You’ll leave with:

• A solid understanding of the Wise Traditions philosophy
• Practical examples you can apply at home
• A fresh perspective on food as a source of deep nourishment, not restriction

This is not a diet.
It’s a return to food as it was meant to be — whole, nourishing, and intelligently prepared.