Sattva means "pure & whole" in Sanskrit. Sattva Yoga is a comprehensive & holistic approach to the Yoga practice. The roots of this practice comes from Vedantic and Tantric traditions from the heart of Himalayas Babaji tradition.
Sattva Yoga path offers a unique and potent practice that includes physical postures of Hatha Yoga, powerful breathwork techniques, meditation,
Kundalini kriyas coming from the Tantric tradition as well as other Tantric transformative practices; chanting, freedom movement and radical wisdom.
These practices are designed to awaken each practitioner to their true nature. They increase strength, build vitality and create mental clarity. They help raise our consciousness and enable us to live a life full of joy and presence. The practice offers us tools and techniques to address and transform all layers of the human body.
"Sattva Yoga is freedom, movement, depth, stillness, transcendence, joy, compassion, grace, and truth. Sattva Yoga is the experience of non-duality, where both stillness and dynamism exist at the same time."
