Come along and learn the basics of meditation and how to live a life which promotes wellness for all your family.

You will learn some little tricks to take home on how to meditate daily, how to incorporate natural foods in your diet and how to use essential oils to support your health, home and family!

We will cover:
Basics of meditation
15 mins group meditation
Why meditation calms our nervous system
How to live in our chemical and toxic ridden world
How to Boost your physical, emotional and environmental wellbeing
Promote sleep and relaxation
Supporting children and infants
Reduce head tension
and much more

Address will be emailed to ticket holders 24 hours prior to event