Introduction to Ayurveda

Ayurveda is the great science of life.

A system of ageless wisdom + timeless healing for the body, mind + consciousness of every individual practised for thousands of years.

During this workshop we will discuss the origins + foundations of Ayurveda, how to best understand + support your unique constitution, daily routines + rituals to elevate your health, how to live your life more aligned with nature + your own individual nature, the Ayurvedic clock + how to best schedule your day with energetic awareness.

You will leave feeling educated + ready to make little changes in your life that will have big impact in your health + wellness.