INTRO TO ANIMAL FLOW WITH NIKKI

Nikki Rubino

Think if yoga and breakdancing had a love child, that has the cognitive ability to pat their head and rub their belly while salsa dancing!

UNSW Fitness and Aquatic Centre B5

<h3>Curious about Animal Flow?</h3>Heard the hype about QMT (Quadrupedal Movement Training) but don’t know where to start? This beginner-friendly session is your perfect intro to Animal Flow®, a bodyweight movement system that’s all about improving mobility, strength, coordination and control; while having a damn good time doing it.🧠 <a href="https://animalflow.com/science_of_animalflow/" title="https://animalflow.com/science_of_animalflow/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">It’s science-backed</a>. 🐾 <a href="https://animalflow.com/flowist_post/getting-started/" title="https://animalflow.com/flowist_post/getting-started/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">It’s beginner-safe.</a> 💪 It’s way more fun than your average workout. Don't believe me? I'll let the creator of it Mike Fitch give you a run down<a href="https://youtu.be/7Hc8PtTShws?si=WMC-phqdN4398dDy" title="https://youtu.be/7Hc8PtTShws?si=WMC-phqdN4398dDy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">WHAT IS ANIMAL FLOW?</a> <h3>EVENT DESCRIPTION:</h3>🗓 DATE: Sunday, July 20 🕥 TIME: 10:45 AM – 12:15 PM 📍 LOCATION: UNSW Fitness and Aquatic Centre (exact room details emailed after registration) 👥 LIMITED TO 25 PARTICIPANTS <h3>WHAT TO EXPECT</h3>Led by<a href="https://animalflow.com/profile/?user=2201" title="https://animalflow.com/profile/?user=2201" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> Nikki,</a> Sydney’s Regional Leader and long-time Flow addict, this 90-minute intro session will cover:✅ Animal Flow’s key foundational movements ✅ Coaching that breaks it down simply, safely, and playfully ✅ Your first mini Flow (yes, YOU can do it!) ✅ A fresh way to challenge your body and brain ✅ Community, laughs, and a room full of like-minded moversAbsolutely no experience needed; just curiosity and a willingness to give it a go. <h3>WHO THIS IS FOR:</h3><ul><li>Adults of any age and fitness level looking for something new</li><li>People who are tired of being bored or hurt by their training</li><li>Total beginners who want to build body confidence through movement</li><li>Anyone who loves yoga, calisthenics, dance, martial arts, or just wants to feel good in their body</li></ul> <h3>🎫 TICKETS</h3>💲60 - Early Bird 15% Discount if you sign up in June!Code - EARLYUNSW Member - 25% Discount Code 👣 Limited to 25 spots Want to see more:Watch the Animal Flow short Documentary - <a href="https://youtu.be/j6_pDAUny10?si=XCJfPTZ9eMdEB8k6" title="https://youtu.be/j6_pDAUny10?si=XCJfPTZ9eMdEB8k6" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">We invite you to move</a> Come see what all the crawling, flowing, and smiling is about. Let’s shake up your Sunday morning - and optionally grab some lunch together after.Sydney, I invite you to move!

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