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Intro to ANIMAL FLOW - Free Try Out

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Kingsley

Creaney Hall/Oval

Kingsley, WA 6026

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Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

These two Free Introductory Sessions on 25 June & 2 July will provide you the opportunity to discover what Animal Flow is all about, whilst getting a fun and challenging workout at the same time. They are a great lead up to the upcoming..."Intro to Animal Flow® - Foundations course" which is a 6 week beginners course commencing Sunday 16 July 2017. So come down and give it a go. All fitness levels welcomed and catered for.

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Kingsley

Creaney Hall/Oval

Kingsley, WA 6026

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