Into the Heart - Women Only - FRESHWATER

An Embodied Hatha Yoga & Sound Immersion into Gentle Heart Activation

Into the Heart is a women-only 2.5-hour immersive experience combining grounding Hatha Yoga, sound healing and gentle Heart Flow activation.

This session is an invitation to slow down, reconnect with your body and soften into your heart. Through breath, movement and sound, we create space for nervous system regulation, self-care and deeper self-connection.

Debora will begin with guided pranayama and breathwork to gently settle the nervous system and anchor awareness inward. From there, she will guide an embodied Hatha slow flow, integrating mindful movement, long holds and breath-led transitions to cultivate deep presence and mind–body connection.

The yoga practice then transitions into a 30-minute crystal sound healing, followed by a 30-minute gentle Heart Flow activation guided by Cibele. You will lie down and fully relax as calming music plays softly in the background. During the Heart Flow, Cibele serves as a vessel for the heart energy frequency, connecting with the essence of unconditional love and gently guiding you into a state of inner peace, harmony and warmth. The Heart Flow activation is not about release, but about allowing yourself to fully receive.

The session concludes with meditation and grounding.

No prior experience is needed. Spots are limited to maximise participants’ benefits.

Event details

Date: 15 March, 2026

Time: 4:00 – 6:30 pm (Check-in from 3:55 pm)

Location: Freshwater Wellness Centre – Heart Room (downstairs group room)

Agenda

• Opening

• Pranayama & Hatha Yoga (Debora)

• Sound Healing & Heart Flow Activation (Cibele)

• Meditation & Grounding

• Closing

Preparing for the session

• Wear comfortable clothes.

• Bring a bottle of water.

• Bring a pillow or cushion if you prefer to use one when lying down on the mat.

• Try not to eat 2 hours before the session (or have something light).

• Mats and eye masks will be provided.

Cancellation policy

Refunds are available up to 2 days before the event (excluding Evenbrite fee).

Hatha Yoga may not be suitable for:

• Recent injuries or surgery

• Severe cardiovascular conditions

• Uncontrolled high blood pressure

• Late-stage pregnancy

• Any condition where gentle movement is not advised

Please contact us prior to booking if you are unsure whether this session is suitable for you.

Heart Flow Consent

The practitioner may use hands-on Heart Flow techniques, which can involve placing their hands on you during the session. If you prefer not to be touched, a consent card will be placed next to your mat upon arrival so you can indicate your preferred option.

By purchasing a ticket, you acknowledge that you have read and understood this information and that you are participating voluntarily, taking full responsibility for your physical, mental and emotional wellbeing during the session, recognising that your purchase of a ticket serves as a complete and unconditional release of all liability. You are waiving legal rights, including the right to sue. You hereby agree to irrevocably release and waive any claims that you have now or may have hereafter against both facilitators, Cibele Mascagna and Debora Silva.

Meet the Facilitators

Debora Silva

Debora is a holistic health coach and certified yoga teacher with a background in nutrition science. Her work focuses on nervous system regulation, embodied movement and sustainable wellbeing practices. She brings a grounded and thoughtful approach to facilitating spaces that support self-connection and presence.

Instagram: @nourishwithdeb

Website: www.nourishwithdeb.com

Cibele Mascagna

Cibele is a certified Reiki practitioner and Kundalini Revive facilitator, guiding others through energy balance, inner healing, and personal transformation. Her journey began with Usui Reiki and has since expanded through Kundalini trainings and other energy healing modalities. With a grounded and nurturing presence, Cibele creates a safe, heart-led space where clients can surrender, restore balance, reconnect with themselves, and feel deeply supported throughout their journey.

Instagram: @cibele.amanasoul

Website: www.amanasoul.com