Into Autumn - Sound Healing Immersion, Coffs Harbour

A 90-minute journey with guided meditation, breathwork and sound bowls – a deeply nourishing pause to to slow down, rest and connect

Join Kazzie Argyle on Sunday 1st March from 5pm to 6.30pm in Coffs Harbour for a deeply nourishing 90-minute sound healing journey - an opportunity to slow down, soften and surrender into the vibrations of sound.

As we gently see out the warmth of summer and step into a new season, this gathering offers space to pause, integrate and reconnect within.

You’ll be guided through grounding breathwork, meditation, mantra and intention setting before melting into the resonant tones of 432Hz crystal singing bowls, gong and chimes.

This immersive sound journey is designed to calm the nervous system, quieten the mind and support the body in returning to balance. Sound therapy works on a physical, mental, emotional and energetic level - inviting deep rest while gently shifting stored tension and stagnant energy.

There is nothing to strive for and nothing to figure out - simply space to be.

No previous experience is needed. This practice is open to everyone – simply come with a willingness to relax and receive.

Why this Experience is so Powerful

Scientific research shows that specific sound frequencies like 432Hz, can help shift brainwaves into more coherent states (such as alpha and theta), allowing for deep rest, nervous system recalibration and enhanced emotional wellbeing. Combined with meditation, these effects become even more profound.

A Heartfelt Share

"This was my first sound meditation and I absolutely loved it. I felt deeply relaxed and connected throughout the experience. I’ll definitely be back again. Thank you Kazzie for creating such a peaceful and uplifting space, it was truly a wonderful experience." - Anna V

Benefits

• A deep sense of calm and nervous system reset• Emotional release and clearing of stagnant energy• Restored clarity and spaciousness in the mind• Enhanced mindfulness and a deeper connection to inner peace• Cellular regeneration and support for the body’s natural healing processes• Improved sleep and energetic flow in the days that follow• A felt sense of reconnection with your inner self

Please note: this session is designed for adults only and is not suitable for children.

How to Prepare

• Arrive 10 minutes early – doors close promptly at 5pm

• Wear comfortable layers (cosy but light for the Season)

• Avoid stimulants and arriving with a full belly so you can fully relax into the experience

• Keep caffeine and alcohol to a minimum on the day

• Bring water to stay hydrated

Spaces are limited so book early to reserve your place

Bookings are essential – I’d love to welcome you into this space of rest and renewal!

Meet Your Facilitator

Based on the Coffs Coast, Kazzie Argyle is a certified Vedic meditation teacher, sound healing practitioner and spiritual mentor. Drawing on years of experience in meditation, breath awareness and vibrational healing, she creates heart-centred spaces where restoration, clarity and connection naturally unfold. Her sessions are soulful, grounded and deeply nurturing - a gentle return to self.

Let the breath guide you inward

Let the sound guide you home

Let this be your reset

With love and resonance,

Kazzie 🤍🤍